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Insights, Tips, and Stories from the Platform Health and Fitness Blog

Welcome to Our Blog

We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Bare feet standing on bathroom scales in morning light
our-blog
Apr 7, 2024
Jamie Henderson
5 min read

How to lose weight without losing muscle

How to lose weight without losing muscle Losing weight without losing muscle is akin to threading a needle while riding a roller coaster: it requires precision, balance and a bit...
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Smiling bride and groom walking down a sunny street
our-blog
Mar 30, 2024
Jamie Henderson
4 min read

7 Steps to Slim Down: Your Ultimate Guide for Pre-Wedding Weight Loss

Set Realistic Goals Balance Nutrition Exercise Stress Management and Sleep Avoid Common Pitfalls Stay Motivated Make Sustainable Changes Embarking on a journey to lose weight for a wedding is a...
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